weight training update

thought id share my recent accomplishment on my weight training i started today.

i ran straight down my house street for 5 minutes straight and walked the way back to get my muscles warmed up. afterward, i completed 3 sets of 8 reps of dumbell bench press, 3 sets of 9 reps of dumbell bent over row, 3 sets of 10 reps of dumbell shoulder press, and 3 sets of 11 reps of dumbell skull crushers.

feelings: the bench press was pretty easy going, started to feel more of a workout towards the 2nd set of my bent over rows in my arms, shoulder press were kind of painful but it might just be because i wasn't performing the exercise correctly..., and skull crushers made me feel like my overall workout finished great.

overall: felt really good after, felt like air was really refreshing.(if that makes any sense)? lol.. after walking downstairs to get a glass of water and sat down for a bit i started to feel some mild sore/pain in my muscles which is probably good.

going to keep going at my cardio and weight training..havnt been really on top with my self on the whole low carb diet but its never too late to catch myself and put myself back on track. =] hoping to keep up the good work and see some visual progress soon..