0lbs.
Finally, i have built enough self-motivation to get into a diet plan for myself! Thank god for the new year and with school coming in about 10 days, perfect time to start off on a slim down health plan. The goal for this diet is to drop down 25-30lbs. The above number 0 signifies my starting weight loss in lbs as of the beginning of my journey towards being healthy and slim. Other diets I not only have found myself limiting foods that i love but just skipping meals and eating very low amount of calories. This diet, I've decided to take a different approach, something new that i'm almost 100% guaranteed in success. After a lot of researching and reading reviews, I have personally came up with my own selected diet plan where i've taken bits and pieces of tips and rules from personal trainers to basic healthy eating infortmation to set the perfect combination diet plan for myself.
Basically, I wont be completely cutting out a humans' all-time favorite, CARBS well, bad ones such as pasta, rice, breads, pastries, etc but instead, i'll select HEALTHIER CARBS such as whole grains, vegetables, fruits, and beans and select skim-low fat milk, lean meats, which are just as good and only cut out processed meats. Even a thought in mind that i might consider later down the road is to become a Pescatarian..but thats just a thought that can be decided later after much more research and thought is put towards it.
I will always try to eat a decent breakfast every morning, snacks in between meals, a reasonable lunch, and a smaller low carb dinner. Water will be essential in this diet, not only will it help metabolize stored fat but can be used as an appetite suppressant because it will trick my hunger of being full. Along with these few rules, i will be taking Nutrilite Carb Blocker 2- which is designed for people who are managing their intake of carbohydrates.
It is said:
NUTRILITE Carb Blocker 2 is an exclusive product designed to
inhibit digestion of carbohydrates from certain sugars and starches, such as breads, cereals, pasta, rice, and starchy vegetables.
NUTRILITE Carb Blocker 2 includes a combination of scientifically-substantiated ingredients such as white kidney bean extract and other phytonutrient ingredients. White bean extract binds to an enzyme (alpha-amylase) that breaks down starch molecules.
and from many of the people who have/are taking Nutrilite carb blocker 2 have resulted in weight loss of 20lbs in 2-3 months with regular exercise. I have found this to be very helpful with the diet plan i have built for myself.
Regular exercise will be completed 3+ days a week. I will try to walk around my neighborhood for about 30min-1hr and hit the gym 2-4 days a week depending on my workload with school.
This diet really isnt anything too extreme therefore i am expecting results and hopefully reach my goal by my 21st birthday this coming May. I will try to keep myself informed on the progress weekly and anytime i feel like jotting down my success along this mission to finally lose weight. I wish myself good luck and hoping for some results soon. Pictures will be attached later on with results.
Wish me luck,
...BEAUTEAPOP...