2 slices whole wheat w/ flax
3 mini carrot sticks
1 hard boiled egg sliced
mini spinach mixed greens w/ 1 tsp sesame soy ginger
This sums up my DEERICIOUS breakfast of this morning :)

I've also been interested bringing in jump roping as part of my dieting routine. i found so many inputs online by individuals such as professionals claiming that jump roping is a overall beneficial workout for the whole body and effective for belly fat loss (just what i need) hehe. Last night i started to begin this routine and roughly went on for 6 minutes which felt pretty good but strangely either from possibly kicking my knee against a wall in my sleep? or it might have just been from the sudden jump roping, my knee feels medium sharp pain after extending it out a certain angle..not fun =/ but i'll just be taking it easy today and just do some weights instead of jump roping and harsh movement of the legs. so proud of myself for accomplishing each day rejecting all those fatty delicious foods out there, but to be honest..its not as hard anymore and i dont feel like im missing out on too much in the end since my healthy foods make me feel a whole lot better overall afterward. =)